Health Benefits Of Swimming Every Senior Should Know
As we age, it becomes harder and harder to stay active. Running, Biking, and other vigorous higher impact activites become harder for seniors, and cause injury. The importance of staying active to maintain health and longevity cannot be overstated, however. This post from Discount Medical Supplies presents swimming as the perfect answer for seniors to stay active and healthy. Swimming offers benefits to muscles, coordination and posture, joints, and overall health.
Here is an excerpt from the post: