With more and more swimmers around the world using the dolphin kick as a huge weapon in races, what are the key technique points to have the best dolphin kick? Many people point to hip movement as being the most...
The breaststroke technique is the easiest way to swim, and it's known by most of people. Usually coach uses this stroke to start learning swimming techniques for beginner. Its discard breathing and visibility problems. click here to learn more about...
click here to see how to butterfly...
Freestyle - High Hips It's amazing what having your hips just a couple inches higher in freestyle can mean to your efficiency and speed. While there are many body-position drills you can do to learn this, some swimmers may feel...