Yoga Water Workout Check out these water yoga exercises to get fit in the swimming pool From Women's Health Going to the local gym and swimming laps in the indoor swimming pool, while vigorous and beneficial in every way, is...
Hot Tub Yoga-2 Surprising Ways to Reduce Low Back Strain From Bathtub Yoga If you are among the estimated 31 Million Americans that suffer from some form of lower back pain, then you have likely tried everything. From harmful narcotic...
Using Your Pool For Fitness From Platinum Pool and Spas Blog Exercising in your swimming pool has many benefits which we have covered previously. The viscosity of the water, the cooling properties of the water, the lower impact nature of...
BENEFITS OF EXERCISING IN WATER While it doesn't necessarily feel like you are working as hard as you are while in water, the benefits of working out in a swimming pool are legion. Not only does the water provide resistance...
A swimming pool workout to beat the summer heat From AZ Family September has been an extremely hot month, especially in the Midwest, where Fall temperatures usually arrive early. Consequently, exercise enthusiasts are still able to utilize the swimming pool...
How Water Saved My Life! From Dr. Oz The American Obsesity rate is skyrocketing out of control. While many people are aware that a healthy diet combined with some form of exercise program is the road to wellness, many people...
Slim Down in a Splash: Pool Workout from Fitness Magazine Want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot. Toning Water Exercises How It Works...
Aqua jog your way to fitness from New Zealand's Wilderness Magazine Aqua jogging has become so popular most pools now have a lane dedicated to it. It helps to stretch and exercise the muscles in your legs without causing undue...