BENEFITS OF EXERCISING IN WATER While it doesn't necessarily feel like you are working as hard as you are while in water, the benefits of working out in a swimming pool are legion. Not only does the water provide resistance...
Aquatic Therapy and the Benefits of Current Pools From Swimex Whether you are in need of some low-impact exercise, or are actually rehabilating an injury (sports or otherwise), swimming pool or aquatic therapy can help heal the body in many...
Water Therapy Exercise Program From Spine-Health People with osteoarthritis, osetoporosis, back conditions and other joint conditions generally have a tough time with higher or even medium-impact exercises. Running, walking, biking, raquet sports, etc. are generally not an option for people...
Slim Down in a Splash: Pool Workout from Fitness Magazine Want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot. Toning Water Exercises How It Works...
Preventing & Healing ACL Injuries in Females Through the Use of Aquatics from Hyrdoworx ACL injuries have become more common in female athletes than males. More than 20,000 high school girls suffer a serious sports-related knee injury each year in...