10 Reasons to Start Swimming Now! from Fitsugar Speed up the process to that Summer tan and bikini body by jumping into the pool. Yes, the treadmill is fun, and so are those dumbbells, but they only offer a portion...
The Different Types of Swimming Strokes from Fitness Republic The Different Types of Swimming Strokes Swimming is a great form of an exercise, which involves the muscles of the body as a whole. Swimming for fun or swimming to compete,...
Why Kids Should Learn How to Swim from swimming pools FYI While kids are still young, their mind and body are still capable of absorbing and doing a lot of things. From the infant stage to toddler stage, the mind...