Swimming goggles track your performance in real-time From Dvice If you have ever swam laps in a swimming pool, you know how hard it is to monitor distance swam. Not to mention that swimming in a certain size pool andl...
TOP 5 REASONS MILK IS GOOD FOR SWIMMERS From USA Swimming Milk is good for you. This fact, first established by your mom, and then reinforced in your elementary school lunch program and health classes has been true for...
Freestyle - High Hips It's amazing what having your hips just a couple inches higher in freestyle can mean to your efficiency and speed. While there are many body-position drills you can do to learn this, some swimmers may feel...