Aqua Jogging Exercises From Livestrong.com It may not seem like it while you are doing it, but exercising in water can be extremely vigorous. The temperature of the water cools you, and the buyoancy of the water makes it seem...
BENEFITS OF EXERCISING IN WATER While it doesn't necessarily feel like you are working as hard as you are while in water, the benefits of working out in a swimming pool are legion. Not only does the water provide resistance...
A swimming pool workout to beat the summer heat From AZ Family September has been an extremely hot month, especially in the Midwest, where Fall temperatures usually arrive early. Consequently, exercise enthusiasts are still able to utilize the swimming pool...
How Water Saved My Life! From Dr. Oz The American Obsesity rate is skyrocketing out of control. While many people are aware that a healthy diet combined with some form of exercise program is the road to wellness, many people...