Slim Down in a Splash: Pool Workout Want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot. From Fitness Magazine Are you planning a vacation...
4 Pool Exercises for the Perfect Summer Body From Solar Pool Technologies Blog You've heard that working out in your inground swimming pool is good for you. You know that the buyoancy helps your joints and muscles, that the water...
Aqua Jogging Exercises From Livestrong.com It may not seem like it while you are doing it, but exercising in water can be extremely vigorous. The temperature of the water cools you, and the buyoancy of the water makes it seem...
Using Your Pool For Fitness From Platinum Pool and Spas Blog Exercising in your swimming pool has many benefits which we have covered previously. The viscosity of the water, the cooling properties of the water, the lower impact nature of...
BENEFITS OF EXERCISING IN WATER While it doesn't necessarily feel like you are working as hard as you are while in water, the benefits of working out in a swimming pool are legion. Not only does the water provide resistance...
Playlist For Swimming Workout From Fitness Republic Any workout can become a monotonous bore. People that run or walk on a treadmill use music or the television to keep them company and get their mind off of the workout. People...
A swimming pool workout to beat the summer heat From AZ Family September has been an extremely hot month, especially in the Midwest, where Fall temperatures usually arrive early. Consequently, exercise enthusiasts are still able to utilize the swimming pool...
GET FIT WITH WATER AEROBICS From She Knows It doesn't matter what time of the year it is, exercising in water is benefical for any number of reasons. The water provides resistance, protection against injury, and fun! Water aerobics, whether...
Slim Down in a Splash: Pool Workout from Fitness Magazine Workinng out in the swimming pool doesn't really feel like working out. The water provides constant resistance against one's body to burn calories even when doing such simple movements as...
Slim Down in a Splash: Pool Workout from Fitness Magazine Want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot. Toning Water Exercises How It Works...