4 Pool Exercises for the Perfect Summer Body From Solar Pool Technologies Blog You've heard that working out in your inground swimming pool is good for you. You know that the buyoancy helps your joints and muscles, that the water...
Using Your Pool For Fitness From Platinum Pool and Spas Blog Exercising in your swimming pool has many benefits which we have covered previously. The viscosity of the water, the cooling properties of the water, the lower impact nature of...
Pool Exercises for Seniors From Livestrong As we enter the golden years, many find that exercise becomes a more difficult proposition. Higher impact activities like running and weightlifting can cause injuries to weakened joints and brittle bones. Exercising in a...
BENEFITS OF EXERCISING IN WATER While it doesn't necessarily feel like you are working as hard as you are while in water, the benefits of working out in a swimming pool are legion. Not only does the water provide resistance...
Swimming goggles track your performance in real-time From Dvice If you have ever swam laps in a swimming pool, you know how hard it is to monitor distance swam. Not to mention that swimming in a certain size pool andl...
Playlist For Swimming Workout From Fitness Republic Any workout can become a monotonous bore. People that run or walk on a treadmill use music or the television to keep them company and get their mind off of the workout. People...
A swimming pool workout to beat the summer heat From AZ Family September has been an extremely hot month, especially in the Midwest, where Fall temperatures usually arrive early. Consequently, exercise enthusiasts are still able to utilize the swimming pool...
How Water Saved My Life! From Dr. Oz The American Obsesity rate is skyrocketing out of control. While many people are aware that a healthy diet combined with some form of exercise program is the road to wellness, many people...
GET FIT WITH WATER AEROBICS From She Knows It doesn't matter what time of the year it is, exercising in water is benefical for any number of reasons. The water provides resistance, protection against injury, and fun! Water aerobics, whether...
8 Pool Exercises That Burn Fat Fast from Lifescript Exercising in water will burn more calories, as the water provides singular resistance for your body. This resistance provides additional strength, intensity, is easier on the body and joints, and can...