Introducing Hot Tub Yoga for Beginners Video
From Swim University
Getting and staying in shape requires a great commitment. Fighting against motivation, boredom, injuries, and other life issues that consume one's time are always obstacles that stand in the way of being fit. Many workout warriors are constantly seeking new and innovative ways to work out, have fun, and stay motivated. This video from Matt Giovanisci of Swim University presents a 50-minute video with one such method: Hot Tub Yoga. Combining a water-based workout with Yoga and a twist of Bikram, this video and method might just be the method that keeps you motivated to get and stay fit!
Here is an excerpt from the post: