18 Aug Are There Foods When Eaten That Can Protect My Skin From Sun Damage?

Natural Sunscreen: 10 Foods that Protect Your Skin From the Sun

From Swim University

The sunscreen industry is estimated to be around half a billion dollars and growing at a rate of nearly 3% a year.  Obviously, protection from the sun's harmful UV rays is a topic that is near and dear to the American population.  This post from Matt Giovanisci from Swim University presents a novel idea with some good science behind it:  There are foods that when ingested can actually protect one's skin from UV rays naturally and without excessive topical sun protection.

Here is an excerpt from the post: