Learn how to Aqua Jog!
30 Apr Learn how to Aqua Jog!
Aqua Jogging Exercises
It may not seem like it while you are doing it, but exercising in water can be extremely vigorous. The temperature of the water cools you, and the buyoancy of the water makes it seem like you aren’t working as hard as you would outside the swimming pool, but since water provides as much as 12 times the resistance of air, you will receive amazing toning, sculpting, and aerobic benefits from working out underwater. This post from Livestrong gives you a good primer on the proper underwater jogging techniques that you can utilize in your own backyard to get into shape–gently! Plus, it’s tons of fun for the whole family.
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