Can you lose weight simply by soaking in a hot tub?
07 Jan Can you lose weight simply by soaking in a hot tub?
Can You Lose Weight By Sitting In A Hot Tub?
The benefits of soaking in a hot tub either after a workout or for rehabilitation purposes are well-documented. Most people agree that they feel better, have improved circulation, and recover more quickly after a hot water soak. What most people didn’t necessarily realize is that soaking in hot water can actually have a direct effect on weight loss, according to the New England Journal of medicine. While the actual weight loss is modest compared to actual exercise, every little bit helps!
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