Looking for a strong body and strong mind? Consider swimming…

Looking for a strong body and strong mind? Consider swimming…

Strong Body, Sharp Mind: How Swimming Can Give it to You 

From Floaties Swim School

Yoga is one type of meditative exercise that can provide immediate benefits to the mind as well as the body.  Swimming is another form of this unique exercise that can make one’s brain healthy as well as one’s body.  In addition to the immediate benefits that swimming provides to the body through it’s unique properties, the effects on one’s mind is the focus of this article from Floaties Swim School.

Click here to read about the mental and physical benefits of swimming