Milk is good food…for swimmers

Milk is good food…for swimmers

Milk is good food…for swimmers

TOP 5 REASONS MILK IS GOOD FOR SWIMMERS

From USA Swimming

Milk is good for you.   This fact, first established by your mom, and then reinforced in your elementary school lunch program and health classes has been true for you ever since you can remember.  This article from Chris Rosenbloom, the editor of the Academy of Nutrition and Dietetics Sports Nutrition Manual, gives you some interesting facts about the muscle building qualities of dairy milk as compared to energy drinks and protein products. Who knew that Milk was not only good for you, but is superior to those expensive protein bars and powders as “Nature’s Sports Performance Drink”?

Click here to read about the interesting new benefits of dairy milk