How water saved one person’s life

How water saved one person’s life

How water saved one person’s life

How Water Saved My Life!

From Dr. Oz

The American Obsesity rate is skyrocketing out of control.  While many people are aware that a healthy diet combined with some form of exercise program is the road to wellness, many people simply choose to ignore that path.  One of the major reasons that some overweight individuals are fearful to exercise is the risk of injury from higher impact forms of exercise, such as running.  This article from Dr. Oz explains how one persons journey was made easier by the utilization of a swimming pool.  Exercising in water helps prevent injuries, and is actually very fun for most!  Perhaps a swimming pool workout, whether it is swimming, water aerobics, or the increasingly popular water yoga, could be the catalyst for an American fitness revolution!

Click here to read how exercise in a pool could be the best way to start losing that dangerous extra weight