The best treatise on the benefits of exercise in a swimming pool
03 Sep The best treatise on the benefits of exercise in a swimming pool
Proof: What Science Knows About Aquatic Exercise
The benefits of exercising in water are many, but the science behind the benefits is not as well known. As it turns out, exercising in water may actually be much better for your overall health than previously thought. Waters properties of viscosity, conductivity, and buoyancy have enormous benefits to health that are now starting to be understood by the scientific community. In this article by Dr. Bruce Becker, known as the foremost advocate of swimming pool and water excercise physiology, these myriad benefits are expounded upon in an effort to inform, educate, and improve the quality of life of everyone.
Click here to read about the scientific aspects of exercising in water