Water Aerobics are fun, and good for you!

Water Aerobics are fun, and good for you!

Water Aerobics are fun, and good for you!

GET FIT WITH WATER AEROBICS

From She Knows

It doesn’t matter what time of the year it is, exercising in water is benefical for any number of reasons.  The water provides resistance, protection against injury, and fun!  Water aerobics, whether undertaken in one’s private swimming pool or at the local health club or fitness facility, is a great way to exercise in water.  In this interesting article by Exercise Physiologist Alice Burron, the benefits of water aerobics as well as the rudiments of the actual workouts are discussed.  

Click here to see the article on water aerobics