The benefits of exercising in a swimming pool
14 Aug The benefits of exercising in a swimming pool
BENEFITS OF EXERCISING IN WATER
Did you know that the average 30-minute swimming workout burns 300 calories? Did you also know that working out in water is a proven reliever of stress? Starting a swimming workout can help burn calories faster, and thereby help the swimmer lose pounds faster and more efficiently than almost any other activity. In this article by Swimmingpool.com, the myriad benefits of exercising in water are outlined and expounded upon.