The benefits of exercising in a swimming pool

The benefits of exercising in a swimming pool

The benefits of exercising in a swimming pool

BENEFITS OF EXERCISING IN WATER

from Swimmingpool.com

Did you know that the average 30-minute swimming workout burns 300 calories?  Did you also know that working out in water is a proven reliever of stress?  Starting a swimming workout can help burn calories faster, and thereby help the swimmer lose pounds faster and more efficiently than almost any other activity.  In this article by Swimmingpool.com, the myriad benefits of exercising in water are outlined and expounded upon.  

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