Working out in the swimming pool is fun, and beneficial!

17 Jul Working out in the swimming pool is fun, and beneficial!

Slim Down in a Splash: Pool Workout

from Fitness Magazine

Workinng out in the swimming pool doesn’t really feel like working out.  The water provides constant resistance against one’s body to burn calories even when doing such simple movements as treading water.  

Click here to see video demonstrations of the workouts