KEY TECHNIQUE POINTS FOR THE DOLPHIN KICK

KEY TECHNIQUE POINTS FOR THE DOLPHIN KICK

KEY TECHNIQUE POINTS FOR THE DOLPHIN KICK

With more and more swimmers around the world using the dolphin kick as a huge weapon in races, what are the key technique points to have the best dolphin kick? Many people point to hip movement as being the most critical, but the leg motion and position are equally – if not more – important.

click here to see more about the dolphin kick from USA Swimming