Is A Hot Tub Good Therapy For Sore Muscles?

25 Jul Is A Hot Tub Good Therapy For Sore Muscles?

Immediately Soothe Your Sore Muscles in a Hot Tub

From Swim University

Soaking in super heated water has been a popular therapy for milennia.  According to this post by Matt Giovanisci of Swim University, the ancient Greeks and Romans understood the healing powers and benefits of a hot tub.  This post explains why this is the case, and the modes that are at use in doing so.

Here is an excerpt from the post:

Whether you are an athlete or just your average joe, at some point you are going to experience sore muscles. But you can treat those sore muscles if you have a hot tub.

Let’s face it, we all work hard. Sometimes, we overdo it leading to our muscles and joints feeling sore. Now, you could sit there in misery or you could get up off the couch and do something about it.

Your hot tub is a great way to soothe those sore muscles and relax. A few minutes in warm, bubbling water, can rid yourself of muscle soreness so you can get back to life.

Why Hot Tub Therapy Works

Have you ever wondered why hot tubs soothe your muscles? It’s no secret, after all. Even ancient Greeks and Romans understood the soothing and healing benefits of a spa. Heck, even the word spa is from the Latin phrase, “salus per aquam,” which means “health from water.”

There are three main reasons why hot tubs soothe your muscles:

Heat
Buoyancy
Hydrotherapy

Click here to read the entire post