The benefits of buoyancy on exercise in pool

The benefits of buoyancy on exercise in pool

The benefits of buoyancy on exercise in pool

How to bring exercise to the backyard: The benefits of buoyancy

Water’s buoyancy lessens the effects of gravity on your body. In essence, your weight is reduced when you are in water. Depending on how deeply you are immersed in water, you can significantly reduce the amount of weight your body bears. When waist-deep in water, your body only has to handle approximately 50 per cent of your body’s mass weight; in neck-deep water, only 10 per cent.

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