How To Get Started With Hot Tub Workouts
17 Sep How To Get Started With Hot Tub Workouts
Simple Hot Tub Exercises
From Hot Tubs 101
One of the latest fitness trends is Hot Tub exercising. The combination of the heated water and buoyancy makes hot tub exercising a low-impact, highly beneficial means to get and stay fit. This post from Hot Tubs 101 explains the numerous benefits of working out in a hot tub, and walks through some simple exercises to get the reader on the road to fitness.
Here is an excerpt from the post:
The Health Benefits of hot tubs are numerous, and the the warmth & buoyancy of the hot tub water makes it a very inviting place to exercise! Read about some other reasons why it’s good to exercise in a hot tub. And then get to exercising! Here are a few hot tub exercises we like:
Do three to five repetitions of each warm up:
Side bends: Put hands on hips. Bend from the waist on one side, then come back up. Repeat on the other side.
Shoulder shrugs: Raise one or both shoulders up toward the ears. Lower and repeat.
Arm circles: Extend arms out at both sides. Rotate arms forward, then in reverse.
Torso rotations: Stand with feet shoulder-width apart and toes turned slightly out. Rotate to your left side. Then rotate to your right side.
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