Swimming Pool Workout That Targets Lower Body

Swimming Pool Workout That Targets Lower Body

Swimming Pool Workout That Targets Lower Body

POOL WORKOUT: 10 WATER EXERCISES THAT TONE YOUR ABS, ARMS, LEGS, AND BACK

From Pool & Spa Outdoor 

As we age, it becomes harder and harder to stay in shape.  Not only do exercises and workouts become monotonous, the incidence of injury becomes more prevalent.  People that are desirous of staying fit are constantly looking for lower-impact workouts to work the heart and body while also avoiding the injuries commonly associated with exercise.  The swimming pool is a great way to get a vigorous workout, while eliminating the impact of running or more intense exercises.  This post from Pool & Spa Outdoor gives 10 exercises that one can do inside a swimming pool that will work one’s entire lower body and eliminate the causes of injury.

Here is an excerpt from the post:

Did you know you can get an awesome workout in the pool without swimming laps (or breaking a sweat)? Water’s high density level provides 12 to 15 times more resistance than air, which makes it a great environment for building lean muscles. Plus, a variety of aquatic fitness equipment, including hand buoys, water dumbbells, and ankles weights, enhances resistance for a more challenging workout.
Get in the pool and perform these 10 water exercises from HYDRO-FIT, INC., to tone your abs, arms, back, and legs, and blast major calories!

Equipment needed:

1. Wave Web® Pro water fitness gloves
2. Classic Cuffs ankle, arm, and wrist cuffs (these can also be used as a flotation belt)
3. Hand Buoys
4. HYDRO-FIT Noodle

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