Hot Tub Yoga Soothes the Mind, Body and Spirit

27 Aug Hot Tub Yoga Soothes the Mind, Body and Spirit

Introducing Hot Tub Yoga for Beginners Video

From Swim University

Getting and staying in shape requires a great commitment.  Fighting against motivation, boredom, injuries, and other life issues that consume one’s time are always obstacles that stand in the way of being fit.  Many workout warriors are constantly seeking new and innovative ways to work out, have fun, and stay motivated.  This video from Matt Giovanisci of Swim University presents a 50-minute video with one such method: Hot Tub Yoga.  Combining a water-based workout with Yoga and a twist of Bikram, this video and method might just be the method that keeps you motivated to get and stay fit!

Here is an excerpt from the post:

Happily, Hot Tub Yoga for Beginners offers a distinct advantage over yoga on dry land: the combination of yoga poses, the buoyancy of the warm water, and the seating and sides of the hot tub.

This allows you to find more flexibility and support than you typically would in a studio with just a mat—and you can perform it in the privacy of your own backyard. You can use any kind of hot tub, any size, any model, and follow the program at your own pace.

She starts with a simple warm-up you can do inside or outside near your hot tub. Then, she moves into the hot tub to start a series of simple, invigorating poses in and out of the water.

With this Hot Tub Yoga for Beginners video, you will…

click here to read the post and watch the video