Great Water Workout To Tone Those Lower Body Areas

Great Water Workout To Tone Those Lower Body Areas

Great Water Workout To Tone Those Lower Body Areas

POOL WORKOUT: 10 WATER EXERCISES THAT TONE YOUR ABS, ARMS, LEGS, AND BACK

From Pool & Spa Outdoor

With the holidays just around the corner, and the requisite holiday binge eating that goes with them, it is a good time to start utilizing the swimming pool for your workouts.  Water provides 12 to 15 times more resistance than air, according to this post from Pool & Spa Outdoor, and the workouts that are available in the water are so much more than just swimming boring laps.  Check out this post that gives some great lower body workouts for the swimming pool that will definitely help you get in or keep that fabulous shape prior to and after the gluttonous holidays.

Here is an excerpt from the post:

Did you know you can get an awesome workout in the pool without swimming laps (or breaking a sweat)? Water’s high density level provides 12 to 15 times more resistance than air, which makes it a great environment for building lean muscles. Plus, a variety of aquatic fitness equipment, including hand buoys, water dumbbells, and ankles weights, enhances resistance for a more challenging workout.

Get in the pool and perform these 10 water exercises from HYDRO-FIT, INC., to tone your abs, arms, back, and legs, and blast major calories!

Equipment needed:

1. Wave Web® Pro water fitness gloves

2. Classic Cuffs ankle, arm, and wrist cuffs (these can also be used as a flotation belt)

3. Hand Buoys

4. HYDRO-FIT Noodle

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